Strength, Speed, and Fitness
by Ernie Perea
Indoor Exercise Science, Sports Physiology: Summer Sessions.. Starting June 10th
Muscle endurance
Agility
Acceleration
Muscle power
Flexibility
And much more!!!
8 weeks of fun improving your Fitness, Sports Performance, Health, and Wellness
First Session-Introductory:
We work on gathering data using a pre-test exercise prescription, 4 weeks of improvement and then a Post-test the last day gathering more data; how much will you improve?
Second Session Intermediate
same as above, however, concentration is on more advanced exercises focusing on increased energy levels and cardio-respiratory endurance and more!
You Don't want to miss these affordable Classes, Sign-up Today before Classes fill up..
P.S. equipment to bring: Dress comfortable and water bottle.
When:
Introductory Course week of June 10 through week of July 1
Intermediate Course week of July 8 through week of July 29
Ages 11-13 will train on Monday, Wednesday, and Friday from 1-3 o'clock.
Ages 14 and up (adults are welcome to attend this course) will train Sunday, Tuesday, and Thursday from 1-3 o'clock.
Cost:
$80 for 1 session ($75 for AIS members)
$140 for both ($130 for AIS members)
Walk ins are $40 a class ($30 for AIS members)
Family Discounts, register 3 or more at once at $75 for 1 clinic and or $130 for both
Team, club and group pricing. Have 8 or more members to register, call 505-850-8996 for pricing
All Payments due by June 3
Muscle endurance
Agility
Acceleration
Muscle power
Flexibility
And much more!!!
8 weeks of fun improving your Fitness, Sports Performance, Health, and Wellness
First Session-Introductory:
We work on gathering data using a pre-test exercise prescription, 4 weeks of improvement and then a Post-test the last day gathering more data; how much will you improve?
Second Session Intermediate
same as above, however, concentration is on more advanced exercises focusing on increased energy levels and cardio-respiratory endurance and more!
You Don't want to miss these affordable Classes, Sign-up Today before Classes fill up..
P.S. equipment to bring: Dress comfortable and water bottle.
When:
Introductory Course week of June 10 through week of July 1
Intermediate Course week of July 8 through week of July 29
Ages 11-13 will train on Monday, Wednesday, and Friday from 1-3 o'clock.
Ages 14 and up (adults are welcome to attend this course) will train Sunday, Tuesday, and Thursday from 1-3 o'clock.
Cost:
$80 for 1 session ($75 for AIS members)
$140 for both ($130 for AIS members)
Walk ins are $40 a class ($30 for AIS members)
Family Discounts, register 3 or more at once at $75 for 1 clinic and or $130 for both
Team, club and group pricing. Have 8 or more members to register, call 505-850-8996 for pricing
All Payments due by June 3
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Add Some Skill To That Strength and Speed With These Other Great Clinics
Or Just Play In One Of Our Leagues
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